Though American Chinese restaurants tend to serve up fast-food with lots of fried items and empty calories, Chinese cuisine still contains healthy options. Aim for dishes which are steamed, boiled, or lightly fried instead. Additionally, consider including more vegetable-based dishes such as edamame or spring rolls in your meal plans.

As an appetizer, opt for egg drop soup rather than the more common fried potstickers as this soup boasts lower carb levels and greater protein.

Sweet and sour pork

Sweet and sour pork can be found on almost every Chinese restaurant’s menu, combining battered and deep-fried pork, crunchy vegetables, pineapple chunks, and vibrant sauce to deliver a unique mix of sweet and sour flavors. One serving typically contains 16 teaspoons of sugar – equivalent to more than three chocolate bars!

Prep time is key when making this dish! Be sure to prepare all ingredients, particularly pork, early so everything comes together quickly and evenly.

Another key tip when it comes to pork is double-dredging it for extra crispy pieces that hold on well with the Sweet and Sour sauce, while simultaneously decreasing overall fat content of your dish. If frying isn’t your cup of tea, water can easily replace oil when making this classic Chinese dish in an oven bake version!

Wontons

Wontons are Chinese dumplings filled with meat and aromatics and served in a flavorful broth. Wontons are popular snacks, side dishes and meals alike and can either be made at home or purchased pre-made and frozen from grocery stores; typically boiled but deep frying may also be an option.

Wonton soup provides an energy boost. Packed with protein and carbohydrates that support essential body processes like blood clotting and nerve function, wonton soup contains vitamin B6 to promote cell growth and repair.

To make wonton soup, begin by placing one heaping teaspoon of ground pork and shrimp filling in a square wonton wrapper and wetting its edges with water before sealing tightly. Next, fold and press your wonton into either rectangular or triangle shapes before adding chopped water chestnuts for texture if desired. Or alternatively switch out for beef or chicken in place of pork as another option!

Dumplings

Dumplings are tiny dough pockets filled with various fillings and are a classic part of Chinese cuisine. Dumplings can be prepared three different ways – steamed, boiled, or fried – providing low calories and energy as well as moderate protein and fiber content. Furthermore, gluten-free diets may benefit from selecting steamed or boiled dumplings rather than their fried counterparts for optimal health benefits.

A medium steamed dumpling contains 41.8 calories, 1.7 g of fat and 4.1 g carbohydrates; this provides 0.9 grams of sugar, 0.4 grams of fiber and 2.5 grams of protein. You can make them even healthier by adding vegetables like bok choy to the filling, or cooking them in an airfryer instead of in oil pools; this will decrease calories while providing a satisfying crunch! For even more nutrients and extra nutrition you could also garnish them with fresh leafy greens for garnishing purposes!

Spring rolls

Spring rolls have long been an iconic Chinese snack that have since spread throughout Asia, delighting audiences around the globe with their light and refreshing composition of cold noodles, vegetables, tofu and herbs. You have two ways of making them: either by frying them in oil or by baking.

Spring rolls contain different calories and nutrition content depending on their wrapper, ingredients used, and any sauces served with them; however, when consumed in moderation they can still form part of a healthy diet plan.

Salt can be found in many foods and contributes to high blood pressure. It’s important to monitor how much salt you’re consuming each day and opt for non-fried versions with lower-sodium sauces when making spring rolls healthier.

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Start by moistening a rice paper wrapper with warm water, placing it on a kitchen towel, and filling the center with noodles, vegetables, tofu, herbs and more. Fold up both sides over your fillings before rolling tightly before serving with peanut sauce as a dip!